Warm up: 10 Push ups, 10 Sit ups, 10 Pull ups
1. Every minute for Alternating Sets, 6 of Each (12 min total):
1st minute: 30 Sec Pull up Bar hang (Use Dip belt to Add Weight if needed)
2nd minute: 30 Seconds of Dips (Use Dip belt to Add Weight if needed)
2. For Time:
5, 10, 15, 20, 25
Box Jumps
Wall Balls
Medicine Ball Sit ups
CrossFit Havoc 