Warm up: 1 Minute Wall Sit, 20 Mountain Climbers, 10 Kang Squats
1. Every 2 Minutes for Alternating Sets, 5 of Each (20 min total):
1st 2 minutes: Back Squat (Descending Reps but Increasing Weight Each Set 10, 8, 6, 4, 2)
2nd 2 minutes: Deadlift (Descending Reps but Increasing Weight Each Set 10, 8, 6, 4, 2)
2. For Time:
500 Meter Row
50 Hang Power Clean w/ Empty Bar
50 Shoulder to Overhead w/ Empty Bar