WOD Friday April 12th

Early Registration is OPEN for our next Competition “Strength Battle” on June 29th!! Sign up by April 24th and SAVE $50 PER TEAM!! 

Warm up: 1 Minute Wall Sit, 20 Mountain Climbers, 10 Kang Squats

1. Every 2 Minutes for Alternating Sets, 5 of Each (20 min total):

1st 2 minutes: Back Squat (Descending Reps but Increasing Weight Each Set 10, 8, 6, 4, 2)

2nd 2 minutes: Deadlift (Descending Reps but Increasing Weight Each Set 10, 8, 6, 4, 2)

2. For Time:

500 Meter Row

50 Hang Power Clean w/ Empty Bar

50 Shoulder to Overhead w/ Empty Bar