See you guys at 9:30 a.m.!!
10 Rounds for Time:
1 Snatch (Go up in weight each round)
2 Pull ups
4 Pistols
5 Rounds:
1 Rope Climb
10 Calorie Row
10 Rounds:
1 Clean and Jerk (Go up in weight each round)
2 Pull ups
4 Pistols
See you guys at 9:30 a.m.!!
10 Rounds for Time:
1 Snatch (Go up in weight each round)
2 Pull ups
4 Pistols
5 Rounds:
1 Rope Climb
10 Calorie Row
10 Rounds:
1 Clean and Jerk (Go up in weight each round)
2 Pull ups
4 Pistols
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 