WOD Friday April 19th

Early Registration is OPEN for our next Competition “Strength Battle” on June 29th!! Sign up by April 24th and SAVE $50 PER TEAM!! 

Warm up: 1 Minute Wall Sit, 20 Mountain Climbers, 10 Kang Squats

1. Every 2 Minutes for Alternating Sets, 5 of Each (20 min total):

1st 2 minutes: Back Squat (Descending Reps but Increasing Weight Each Set 10, 8, 6, 4, 2)

2nd 2 minutes: Deadlift (Descending Reps but Increasing Weight Each Set 10, 8, 6, 4, 2)

*Try to start and end higher than last week*

2. 5 Rounds For Time:

100 Meter Run w/ Sandbag or Plate

50 Ft Handstand Walk or 5 Wall Climbs

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