Warm up: 1 Minute Wall Sit, 20 Mountain Climbers, 10 Kang Squats
1. Every 2 Minutes for Alternating Sets, 5 of Each (20 min total):
1st 2 minutes: Back Squat (Descending Reps but Increasing Weight Each Set 10, 8, 6, 4, 2)
2nd 2 minutes: Deadlift (Descending Reps but Increasing Weight Each Set 10, 8, 6, 4, 2)
*Try to start and end higher than last week*
2. 5 Rounds For Time:
100 Meter Run w/ Sandbag or Plate
50 Ft Handstand Walk or 5 Wall Climbs