STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 1 Minute in the Bottom of a Squat, 10 Mountain Climbers, 10 Kang Squats
1. Every 2 Minutes for Alternating Sets, 5 of Each (20 min total):
1st 2 minutes: Back Squat (Descending Reps but Increasing Weight Each Set 9, 7, 5, 3, 1)
2nd 2 minutes: Deadlift (Descending Reps but Increasing Weight Each Set 9, 7, 5, 3, 1)
*Weights Should be Heavier than last week*
2. As many Rounds as possible in 10 minutes:
1 Rope Climb
1 Power Clean
1 Thruster