STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 10 Ring Rows, 10 Bench Dips, 10 Plyo Push ups on Bench, 10 Bench Sit ups
1. Every 2:30 for 6 sets (15 min total):
1:00 On: 3 Weighted Pull ups + Max Reps Weighted Push ups
1:30 Off: REST
2. 2 Rounds for Time:
25 Calories on a Rower/Bike/Ski
25 Wallballs
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