Warm up: PVC pull throughs, Empty bar snatch work
16 Rounds for Time:
1 Power Snatch
1 Full Snatch
2 Muscle ups
2 Box Jumps
4 Handstand Push ups
4 Toes to Bar
8 Double Unders
8 Box Step Overs
Warm up: PVC pull throughs, Empty bar snatch work
16 Rounds for Time:
1 Power Snatch
1 Full Snatch
2 Muscle ups
2 Box Jumps
4 Handstand Push ups
4 Toes to Bar
8 Double Unders
8 Box Step Overs
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 