WOD Wednesday April 24th

LAST DAY FOR Early Registration for our next Competition “Strength Battle” on June 29th!! SAVE $50 PER TEAM!!

Warm up: PVC pull throughs, Empty bar snatch work

16 Rounds for Time:

1 Power Snatch

1 Full Snatch

2 Muscle ups

2 Box Jumps

4 Handstand Push ups

4 Toes to Bar

8 Double Unders

8 Box Step Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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