WOD Tuesday April 23rd

Early Registration is OPEN for our next Competition “Strength Battle” on June 29th!! Sign up by April 24th and SAVE $50 PER TEAM!! 

Warm up: 30 Second Overhead Hold with barbell, 5 Behind the Neck Jerks

1.Every 1:30 for 5 Sets:

1 Strict Press + 2 Push Press

Every 1:30 for 5 Sets:

1 Push Press + 2 Jerks

2. For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Hang Power Clean

Front Rack Lunge

Burpees over Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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