WOD Monday April 29th

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: 1 minute wall sit,

1. Every 2:30 for 5 Sets (12:30 Total):

3 Front Squats

6 Back Extensions Holding a Plate

2. For Time:

500, 400, 300, 200, 100

Run

25, 20, 15, 10, 5

Burpee Pull up