WOD Tuesday April 30th

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: PVC Pull Throughs, Empty Bar Work: 5 Behind the Neck Jerks, 5 Heaving Snatch Balance, 5 Hang Snatch

1. Every 1:30 for 8 Sets (12 minutes):

2 Hang Snatch

2. Every minute for 8 Sets (8 minutes):

1 Snatch

3. For Time:

100 Double Unders

25 Power Snatches

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