STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 1 minute wall sit,
1. Every 2:30 for 5 Sets (12:30 Total):
3 Front Squats
6 Back Extensions Holding a Plate
2. For Time:
500, 400, 300, 200, 100
Run
25, 20, 15, 10, 5
Burpee Pull up
