WOD Wednesday May 1st

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: 2 minutes on Rower or Bike, Practice Jumping Bar and Ring Muscle ups

For Time:

3 Rounds of:

16 Thrusters

12 Bar Muscle ups

16 Box Jumps

3 Rounds of:

12 Push press

8 Front Rack Lunges

12 Toes-to-bar

3 Rounds of:

8 Cluster

4 Ring Muscle up

8 Box Jump Over

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