WOD Thursday May 2nd

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: 2 Rounds: 30 Second Handstand Hold, 10 Sit ups

1. Every 5:00 for 4 sets:

8 Seated Strict Press

12 Glute Ham Sit ups

80FT Double Kettlebell Overhead Hold

12 Double Kettlebell Swings

2. As many Reps as possible in 8 minutes:

Buy in: 1000 Meter Row

Then Max Reps of Handstand Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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