STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 2 Rounds: 30 Second Handstand Hold, 10 Sit ups
1. Every 5:00 for 4 sets:
8 Seated Strict Press
12 Glute Ham Sit ups
80FT Double Kettlebell Overhead Hold
12 Double Kettlebell Swings
2. As many Reps as possible in 8 minutes:
Buy in: 1000 Meter Row
Then Max Reps of Handstand Push ups
CrossFit Havoc 