STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 10 Push ups, 30 Second Plank, 10 Sit ups
1 . Every 3 minutes 6 sets (18 minutes):
2 Bench Press
6 Toes-to-bar
12/9 Calorie Bike
2 . 3 Rounds of:
Max Set of Strict Pull ups
50 Sit ups
*Score is # of Strict Pull ups
CrossFit Havoc 