ONLY 7 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!
Warm up: 2 Rounds of: 10 Push ups, 10 Band Pull Aparts
1 . Super Set 4 Sets of Each:
12 Parallette Pass Throughs
12 Weighted Push ups
2 . Every minute for 6 Sets of Each ( 12 minutes ):
1st Minute: 10 Calorie Row/Bike/Ski/Runner
2nd Minute: 20′ Handstand Walk / 40′ Bear Crawl
CrossFit Havoc 