WOD Wednesday June 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

ONLY 6 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!

Warm up: 2 Rounds: 5 Tuck Jumps, 5 Hang Power Snatch, 5 Heaving Snatch Balance

1 . 20 Minutes to Find a Max:

HavoComplex Snatch

1 Power Snatch + 1 Hang Snatch + 1 Heaving Snatch Balance

2 . For Time:

40 Wallballs

20 Glute Ham Sit ups

10 Deadlifts @ 315 / 203

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: