WOD Wednesday June 5th

ONLY 6 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!

Warm up: 2 Rounds: 5 Tuck Jumps, 5 Hang Power Snatch, 5 Heaving Snatch Balance

1 . 20 Minutes to Find a Max:

HavoComplex Snatch

1 Power Snatch + 1 Hang Snatch + 1 Heaving Snatch Balance

2 . For Time:

40 Wallballs

20 Glute Ham Sit ups

10 Deadlifts @ 315 / 203

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