WOD Thursday June 6th

ONLY 5 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!

Warm up: 25 Burpees

1 . 6 Sets of 2 Reps: Bench Press

2 . Max Reps of Weighted Pull ups

@ 70 / 53 / 35 / 0

@ 44 / 26 / 18 / 0

3 . For Time:

100 Air Squats

*Every 30 Seconds including at 0, stop and do 15 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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