ONLY 5 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!
Warm up: 25 Burpees
1 . 6 Sets of 2 Reps: Bench Press
2 . Max Reps of Weighted Pull ups
@ 70 / 53 / 35 / 0
@ 44 / 26 / 18 / 0
3 . For Time:
100 Air Squats
*Every 30 Seconds including at 0, stop and do 15 Double Unders
CrossFit Havoc 