WOD Friday June 7th

ONLY 4 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE ā€“ June 29th! Teams of 2!!

Warm up: 400 Meter run, 30 Kettlebell Swings

1 . Every 45 Seconds for 12 Sets:

1 Deadlift

2 . 6 Rounds for Time:

100′ Carry Something Heavy

20 Double Legged Mountain Climbers

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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