ONLY 4 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!
Warm up: 400 Meter run, 30 Kettlebell Swings
1 . Every 45 Seconds for 12 Sets:
1 Deadlift
2 . 6 Rounds for Time:
100′ Carry Something Heavy
20 Double Legged Mountain Climbers
ONLY 4 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!
Warm up: 400 Meter run, 30 Kettlebell Swings
1 . Every 45 Seconds for 12 Sets:
1 Deadlift
2 . 6 Rounds for Time:
100′ Carry Something Heavy
20 Double Legged Mountain Climbers
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 