ONLY 6 DAYS LEFT TO SIGN UP!!!STRENGTH BATTLE – June 29th! Teams of 2!!
Warm up: 2 Rounds: 5 Tuck Jumps, 5 Hang Power Snatch, 5 Heaving Snatch Balance
1 . 20 Minutes to Find a Max:
HavoComplex Snatch
1 Power Snatch + 1 Hang Snatch + 1 Heaving Snatch Balance
2 . For Time:
40 Wallballs
20 Glute Ham Sit ups
10 Deadlifts @ 315 / 203
CrossFit Havoc 