Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY JULY 14TH AND SAVE!!
Warm up: 3 Rounds- 12 Kettlebell Swings, 8 Air Squats
1 . For 3 Sets:
8 Deadlifts @ 75-80% of your max
2 . 3 Rounds for Time:
12 Front Squats
8 Hang Power Cleans
4 Jerks
@ body weight on the barbell
CrossFit Havoc 