NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.
SIGN UP BY AUGUST 4TH AND SAVE!!
Warm up: 10 Inch Worm Steps, 10 Good Mornings, 10 Walking Lunges
1 . 3 Sets of:
4 Deadlifts @ 85 – 90% of your max
2 . 2 Rounds for Time:
50 FT Handstand Walk (if it make sense, do 5 Burpees every time you drop from the handstand walk)
10 Back Squats @ 225 / 153
1 Minute Elbow Plank
CrossFit Havoc 