NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.
SIGN UP BY AUGUST 4TH AND SAVE!!
Warm up: 10 Hip Brides, 10 Air Squats, 10 Glute Ham Raise, 10 Empty Bar Front Squats
1 . Find a Max:
Front Squat
2 . As many Rounds as possible in 5 Minutes:
10 Double Unders
5 Wallballs
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 