WOD Tuesday July 30th

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!


Warm up: 10 PVC Pull Throughs, 10 Empty bar behind the neck Press, 10 High Jumps Land in Power Clean Position

1 . Every 2 Minutes for alternating sets, 6 Each:

1st Set: 10 Second Handstand Hold + Right # of Handstand Push ups

2nd Set: 2 Power Cleans (touch-n-go reps) *Increase weight as you go

2 . For Time:

24, 12, 6, 12, 24

Double Kettlebell or Dumbbell Overhead Lunge

Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: