Natasha’s Workouts Week of July 22nd

Monday July 22nd:

20 Rounds For Time: (29:46)

100 Meter Row

10 Dumbbell Bench @ 2-25lbs, 5 Per Arm While one is in Static Hold

Alternate Each Round ending with:

10 Pull ups

10 Pistols

Tuesday July 23rd:

For Time: (12:09)

5, 4, 3, 2, 1, 2, 3, 4, 5 Ring Muscle Ups (5, 4, 3, 2, 1, 2, 3, 3/1, 3/2)

2 Clean and Jerks @ 115

Wednesday July 24th:

REST

Thursday July 25th:

REST

Friday July 26th:

REST

Saturday July 27th:

REST

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