WOD Wednesday July 31th

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!


Warm up: Empty Bar Work: 5 Snatch Grip Behind the Neck Press, 5 Overhead Squats, 5 Heaving Snatch Balance, 5 Hang Full Snatch

20 Rounds for Time:

1 Hang Full Snatch

2 Muscle ups

3 Burpee Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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