WOD Thursday August 1st

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!

SIGN UP BY AUGUST 4TH AND SAVE!!

Warm up: 2 Rounds: 10 Push ups, 10 Sit ups

1 . 5 Sets of:

5 Bench Press (Increase weight each set)

An UNBROKEN set of Toes-to-bar

Run 200 Meters

2 . For Time:

100 Mountain Climbers

10 Wall Climbs

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