WOD Thursday August 1st

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!


Warm up: 2 Rounds: 10 Push ups, 10 Sit ups

1 . 5 Sets of:

5 Bench Press (Increase weight each set)

An UNBROKEN set of Toes-to-bar

Run 200 Meters

2 . For Time:

100 Mountain Climbers

10 Wall Climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: