NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.
SIGN UP BY AUGUST 4TH AND SAVE!!
Warm up: 2 Rounds: 10 Back Extensions, 10 Air Squats, 10 Kettlebell Swings
1 . Every 3 Minutes for 5 Sets:
8 Thrusters
8 Back Squats
16 Lateral Barbell Jumps
2 . For Time:
30 Strict Pull ups
30 Strict Press @ 75 / 53
15 Pull ups
15 Push Press @ 75 / 53
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