WOD Friday August 2nd

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m.

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!!


Warm up: 2 Rounds: 10 Back Extensions, 10 Air Squats, 10 Kettlebell Swings

1 . Every 3 Minutes for 5 Sets:

8 Thrusters

8 Back Squats

16 Lateral Barbell Jumps

2 . For Time:

30 Strict Pull ups

30 Strict Press @ 75 / 53

15 Pull ups

15 Push Press @ 75 / 53

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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