WOD Monday August 5th

DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!


Warm up: 10 Hip Bridges, 10 Lunges, 10 Inch Worms, 10 Air Squats

1 . Every Two minutes for 5 Sets Each, Alternating sets:

1st Set: 5 Back Squats

2nd Set: 2 Power Clean *does not have to be Touch-n-go

(Can be sets across OR increasing weight)

2 . 2 Rounds For Time:

400 Meter Run

20 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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