DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!
SIGN UP BY AUGUST 25TH AND SAVE!!
Warm up: 10 Hip Bridges, 10 Lunges, 10 Inch Worms, 10 Air Squats
1 . Every Two minutes for 5 Sets Each, Alternating sets:
1st Set: 5 Back Squats
2nd Set: 2 Power Clean *does not have to be Touch-n-go
(Can be sets across OR increasing weight)
2 . 2 Rounds For Time:
400 Meter Run
20 Burpees
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