WOD Monday August 5th

DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!

SIGN UP BY AUGUST 25TH AND SAVE!!

Warm up: 10 Hip Bridges, 10 Lunges, 10 Inch Worms, 10 Air Squats

1 . Every Two minutes for 5 Sets Each, Alternating sets:

1st Set: 5 Back Squats

2nd Set: 2 Power Clean *does not have to be Touch-n-go

(Can be sets across OR increasing weight)

2 . 2 Rounds For Time:

400 Meter Run

20 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s