DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!
SIGN UP BY AUGUST 25TH AND SAVE!!
Warm up: 10 PVC Pass Throughts, 30 Second Handstand Hold, 50 FT Crab Walk
1 . Every 1:30 for 10 Sets (15 Minutes):
2 Push Press
*Increase Weight as you go
2 . Take 50-60% of your LAST successful Push Press Double and do a Max Set of Push Press
3 . As Many Rounds as Possible in 12 Minutes:
12 Pull ups
6 Box Jumps
3 Overhead Squats
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