WOD Wednesday August 7th

DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!


Warm up: 2 Rounds: 10 Glute Ham Raise, 10 Ring Rows. Then: Practice Rope Climb Technique

For Time:

5 Rope Climbs

50 Walking Lunge w/ Plate Overhead @ 45 / 25

4 Rope Climbs

40 Hang Power Cleans @ 95 / 63

3 Rope Climbs

30 Wall balls

2 Rope Climbs

20 Handstand Push ups

1 Rope Climb

10 Front Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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