DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!
SIGN UP BY AUGUST 25TH AND SAVE!!
Warm up: 2 Rounds: 10 Glute Ham Raise, 10 Ring Rows. Then: Practice Rope Climb Technique
For Time:
5 Rope Climbs
50 Walking Lunge w/ Plate Overhead @ 45 / 25
4 Rope Climbs
40 Hang Power Cleans @ 95 / 63
3 Rope Climbs
30 Wall balls
2 Rope Climbs
20 Handstand Push ups
1 Rope Climb
10 Front Squats
