WOD Wednesday August 7th

DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!

SIGN UP BY AUGUST 25TH AND SAVE!!

Warm up: 2 Rounds: 10 Glute Ham Raise, 10 Ring Rows. Then: Practice Rope Climb Technique

For Time:

5 Rope Climbs

50 Walking Lunge w/ Plate Overhead @ 45 / 25

4 Rope Climbs

40 Hang Power Cleans @ 95 / 63

3 Rope Climbs

30 Wall balls

2 Rope Climbs

20 Handstand Push ups

1 Rope Climb

10 Front Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s