DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!
SIGN UP BY AUGUST 25TH AND SAVE!!
Warm up: 10 PVC Pass Throughs, 5 Behind the neck Press, 5 Overhead Squats, 5 Heaving Snatch Balance, 5 Hang Full Snatch
1 . Every minute for 10 Minutes:
1 Full Snatch *Increase to a Max for the day
2 . Every 3 minutes for 5 Sets:
1 Full Snatch @ 80-90% of your last Successful Snatch from #1
10 Double Unders
10 Calorie Row
3 . For Time:
30 Power Snatches @ 50-60% of your last Successful Snatch from #1
