WOD Friday August 9th

DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!


Warm up: 10 Hip Bridges, 10 Good Mornings, 10 Bent Over Rows, 10 Sit ups

1 . Every 3 Minutes for 6 Sets:

5 Deadlifts *Increase weight as you go

20 Mountain Climbers

2 . For Time:

8 Bar Muscle ups

16 Thrusters @ 135 / 93

24 Toes to bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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