DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!
SIGN UP BY AUGUST 25TH AND SAVE!!
Warm up: 10 Hip Bridges, 10 Good Mornings, 10 Bent Over Rows, 10 Sit ups
1 . Every 3 Minutes for 6 Sets:
5 Deadlifts *Increase weight as you go
20 Mountain Climbers
2 . For Time:
8 Bar Muscle ups
16 Thrusters @ 135 / 93
24 Toes to bar
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