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Warm up: 10 Hip Bridges, 10 Lunges, 10 Inch Worms, 10 Air Squats
1 . Every Two minutes for 5 Sets Each, Alternating sets:
1st Set: 5 Front Squats
2nd Set: 2 Power Snatch *does not have to be Touch-n-go
(Can be sets across OR increasing weight)
2 . As many Rounds as possible in 6 Minutes:
3 Strict Pull ups
6 Deadlifts @ not Heavy
12 Double Unders
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 