WOD Monday August 12th

DOUBLE UNDER CLINIC this Saturday AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!


Warm up: 10 Hip Bridges, 10 Lunges, 10 Inch Worms, 10 Air Squats

1 . Every Two minutes for 5 Sets Each, Alternating sets:

1st Set: 5 Front Squats

2nd Set: 2 Power Snatch *does not have to be Touch-n-go

(Can be sets across OR increasing weight)

2 . As many Rounds as possible in 6 Minutes:

3 Strict Pull ups

6 Deadlifts @ not Heavy

12 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: