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Warm up: 10 PVC Pass Throughts, 30 Second Handstand Hold, 50 FT High Skips, 50FT Karaoke, 50FT Back Petal
1 . Every 1:30 Minutes for alternating sets, 4 Each (12 minutes):
1st Set: 15 Second Handstand Hold + Right # of Handstand Push ups
2nd Set: 100 Meter Run
2 . For Time:
20, 10, 5, 10, 20
Burpees
Double Kettlebell Swings
Double Kettlebell Push Press
