SIGN UP BY AUGUST 25TH AND SAVE!!
Warm up: 2 Rounds: 10 Back Extensions, 10 Lunges, 10 Sit ups
8 Rounds for Time:
8 Pistols
8 Clean and Jerks @ Quick Singles
8 Box Jump Overs
8 Toes to Bar
8 Push ups on Barbell
WOD Wednesday August 14th
SIGN UP BY AUGUST 25TH AND SAVE!!
Warm up: 2 Rounds: 10 Back Extensions, 10 Lunges, 10 Sit ups
8 Rounds for Time:
8 Pistols
8 Clean and Jerks @ Quick Singles
8 Box Jump Overs
8 Toes to Bar
8 Push ups on Barbell
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com