WOD Wednesday August 14th

DOUBLE UNDER CLINIC this Saturday AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!

SIGN UP BY AUGUST 25TH AND SAVE!!

Warm up: 2 Rounds: 10 Back Extensions, 10 Lunges, 10 Sit ups

8 Rounds for Time:

8 Pistols

8 Clean and Jerks @ Quick Singles

8 Box Jump Overs

8 Toes to Bar

8 Push ups on Barbell

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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