DOUBLE UNDER CLINIC this Saturday AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!
SIGN UP BY AUGUST 25TH AND SAVE!!
Warm up: 500 Meter Row
1 . Every minute for 16 minutes (Switch movements each minute, 4 Rounds total):
30 Seconds of Work / 30 Seconds of Rest
1st Movement: Glute Ham Sit ups
2nd Movement: Wallballs
3rd Movement: Bike
4th Movement: Thruster @ 75 / 53
2 . For Time:
1000 Meter Run
50 Alternating Dumbbell Snatch