WOD Thursday August 15th

DOUBLE UNDER CLINIC this Saturday AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!


Warm up: 500 Meter Row

1 . Every minute for 16 minutes (Switch movements each minute, 4 Rounds total):

30 Seconds of Work / 30 Seconds of Rest

1st Movement: Glute Ham Sit ups

2nd Movement: Wallballs

3rd Movement: Bike

4th Movement: Thruster @ 75 / 53

2 . For Time:

1000 Meter Run

50 Alternating Dumbbell Snatch

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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