WOD Thursday August 15th

DOUBLE UNDER CLINIC this Saturday AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!

SIGN UP BY AUGUST 25TH AND SAVE!!

Warm up: 500 Meter Row

1 . Every minute for 16 minutes (Switch movements each minute, 4 Rounds total):

30 Seconds of Work / 30 Seconds of Rest

1st Movement: Glute Ham Sit ups

2nd Movement: Wallballs

3rd Movement: Bike

4th Movement: Thruster @ 75 / 53

2 . For Time:

1000 Meter Run

50 Alternating Dumbbell Snatch