DOUBLE UNDER CLINIC TOMORROW AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS!
SIGN UP BY AUGUST 25TH AND SAVE!!
Warm up: 10 Hip Bridges, 10 Good Mornings, 10 Bent Over Rows, 10 Sit ups
1 . Every 3 Minutes for 6 Sets (18 Minutes):
5 Bench Press *Increase weight as you go
An Unbroken Set of Ring Muscle ups or the Right # of Ring Muscle up Modification
2 . As Many Reps as possible in 10 Minutes:
*Increase Reps by 2 Each Round
Hang Power Snatch
Barbell Lunge (Single Count)
Pull ups
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