REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: 10 Hip Bridges, 10 Lunges, 10 Inch Worms, 10 Air Squats
1 . Every Two minutes for 5 Sets Each, Alternating sets:
1st Set: 4 Front Squats
2nd Set: 2 Power Snatch *does not have to be Touch-n-go
(Can be sets across OR increasing weight)
2 . As Many Rounds as possible in 8 minutes:
2 Clusters
4 Toes to Bar
4 Pull ups
CrossFit Havoc 