WOD Tuesday August 27th


Warm up: Calf Stretches, 2 Rounds: 50FT High Skips, 50FT Back Pedal

1 . Every 1:30 for 5 Sets Each: (15 Minutes)

1st Set: Right # of Double Unders

2nd Set: 30 Seconds of Kettlebell Swings

2 . For Time:

10, 20, 30, 40


5, 10, 15, 20

Box Step Overs Holding 2 Dumbbells

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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