WOD Wednesday August 28th


Warm up: 500 Meter Row, Empty Bar Clean and Jerk Work

10 Rounds for Time:

3 Clean and Jerks @ Heavy

3 Muscle ups

6 Calorie Row

6 Handstand Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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