WOD Thursday August 29th


Warm up: 2 Minutes on a Bike

Every 2 Minutes for 20 Minutes:

8 Wallballs

8 Sit ups

8 Push ups

Every Minute for 10 Mintues:

6 Ball Slams

6 Double Legged Mountain Climbers

Every 30 Seconds for 5 Minutes:

3 Burpee Pull ups

*There is no rest between each section

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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