WOD Thursday August 29th

REGISTRATION CLOSES SEPTEMBER 15TH!

Warm up: 2 Minutes on a Bike

Every 2 Minutes for 20 Minutes:

8 Wallballs

8 Sit ups

8 Push ups

Every Minute for 10 Mintues:

6 Ball Slams

6 Double Legged Mountain Climbers

Every 30 Seconds for 5 Minutes:

3 Burpee Pull ups

*There is no rest between each section