WOD Friday August 30th


Warm up: 10 Hip Bridges, 10 Walking Lunges, 10 Push Press

1 . Not For Time:

10, 8, 6, 4, 2 Barbell Lunges (Increase Weight each Set)

Double Kettlebell Overhead Hold for 30-60 Seconds Between Each Set

2 . For Time:

20 Deadlifts

40 Toes to Rings

20 Deadlifts

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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