WOD Monday August 26th


Warm up: 10 Hip Bridges, 10 Lunges, 10 Inch Worms, 10 Air Squats

1 . Every Two minutes for 5 Sets Each, Alternating sets:

1st Set: 4 Front Squats

2nd Set: 2 Power Snatch *does not have to be Touch-n-go

(Can be sets across OR increasing weight)

2 . As Many Rounds as possible in 8 minutes:

2 Clusters

4 Toes to Bar

4 Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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