REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: 10 Hip Bridges, 10 Walking Lunges, 10 Push Press
1 . Not For Time:
10, 8, 6, 4, 2 Barbell Lunges (Increase Weight each Set)
Double Kettlebell Overhead Hold for 30-60 Seconds Between Each Set
2 . For Time:
20 Deadlifts
40 Toes to Rings
20 Deadlifts
CrossFit Havoc 