WOD Tuesday September 3rd

REGISTRATION CLOSES SEPTEMBER 15TH!

Warm up: 50 FT Bear Crawl, 10 Jumping Pull ups

1 . Every 2:30 for 5 Sets:

2 Strict Press +

Unbroken Set of Strict/Weighted Pull ups

2 . 3 Rounds For Time:

200 Meter Row

10 Hang Full Cleans

10 Shoulder to Overhead