REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: 2 Rounds of: Kang squats x 6 / Single leg RDL x 6 each leg
1 . Every Two minutes for 5 Sets Each, Alternating sets:
1st Set: 3 Front Squats
2nd Set: 1 Power Snatch
(Can be sets across OR increasing weight)
2. For time:
50 Sit ups
50 Pushups
50 Air squats
- Begin every minute with 1 Power snatch @ 75%
3. If you make a giant chalky mess from doing pushups take 15 seconds and mop up your spot.
CrossFit Havoc 