WOD Tuesday September 10th

REGISTRATION CLOSES SEPTEMBER 15TH!

Warm up: 500 meter row / 10 pullups

1 . Weighted Pullup: 5,5,3,3,1,1

2 . 2 Rounds for time:

200 foot rack walk @ 2/ 1.5 pood

90 second plank with both hands on the ball of one kettlebell

1 minute goblet wall sit (one bell)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

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