REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: 500 meter row / 10 pullups
1 . Weighted Pullup: 5,5,3,3,1,1
2 . 2 Rounds for time:
200 foot rack walk @ 2/ 1.5 pood
90 second plank with both hands on the ball of one kettlebell
1 minute goblet wall sit (one bell)
