REGISTRATION CLOSES SEPTEMBER 15TH!
Warm up: 2 Rounds of: 10 Banded good mornings / 10 Pendlay rows
1 . Every 90 seconds for 6 sets each:
1st movement: 5 Deadlifts
2nd movement: 5 Seated box jumps
3rd movement: 15 Burpees or 15 calories on a thing
WOD Friday September 13th
CrossFit Havoc 