WOD Wednesday September 18th

For time:

60 Burpees

10 Snatches (full squat) 135 / 93

50 Wallballs

8 Snatches

40 Double unders

6 Snatches

30 GHD Sit ups

4 Snatches

20 Handstand pushups

2 Snatches

10 Muscle ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: